Clinical Services

I  work with individuals primarily struggling with their mental health, whether or not they have a formal diagnosis. Typical client presentations include anxiety, burnout, posttraumatic stress disorder, complex stress disorder, depression, relationship difficulties, gender dysphoria, LGBTQ+ identity / coming out and religious trauma. 

​

I firmly believe there is no "one-size-fits-all" treatment method. The skills and strategies that work for one individual don't necessarily work with another. Part of my job is to help explore which skills and strategies will best benefit you and your personal growth.  I provide treatments under the following umbrellas: 

​

• Cognitive Behavioural Therapy (CBT)

• Trauma-Informed CBT

• Dialectical Behavioural Therapy (DBT)

• Narrative Therapy

• Solution Focused Therapy

• Motivational Interviewing

• Acceptance and Commitment Therapy

• Image Transformation Therapy

• Mindfulness & Meditation

• Psychodynamic & Attachment-Based Psychotherapy

• Mentalization-Based Psychotherapy

​

I want to note that I believe the professional relationship we build is vital to the success of our work together. Part of our initial conversation will include discussing whether I am a suitable fit for your needs. Feel free to bring any questions to our first conversation.

​

I look forward to sitting together soon!